By Fathima Khader and Ketaki Natekar

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22 Daily Mindfulness Practices for Beginners

If you wish to cultivate Mindfulness but don’t know how – This book is for you. An interactive fun handbook that helps you integrate Mindfulness in your daily life. We guide you through a transformative series of exercises to cultivate greater self-awareness and emotional liberation. A practical & direct-immersion approach engages you in a personal and a professional journey into the ideas and processes of mindful integration that lie at the heart of happiness, joy and and nurturing relationships.

By Dilip Patel & Malathi Karpur

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This workbook is designed to help people of all ages, and stages to develop a habit of practicing Zentangle method to derive multiple benefits. It is said, you must practice something uninterruptedly for at least for 21 days to form a new habit. This workbook offers that opportunity.