Mindfulness-based Programme for Students

Mindful School programme focuses on:

    • Instilling a sense of belonging
    • Building a stress free environment
    • Creating a safe space for children to hold conversations and share
    • Learning to acknowledge and collaborate with others
    • Building a healthy teacher – student relationship
    • Creating a school culture that is based on peace and connectivity

The Mindful Schools Programme

The Mindful Schools Programme enables students and teachers to use simple mindfulness practices & skills focusing on building social & emotional health and creating happy and safe classroom spaces. A 12-session structured programme that is contextual driven and uses moment – to – moment practice where ever breath is a valuable rivulet to the inner self. Students learn about bullying, empathy, handling peer pressures, critical thinking, anxiety and stress through paying attention.

Mindful Schools aims to educate children about