Parenting is a deeply rewarding yet often challenging journey, and it’s easy to be hard on yourself when things feel overwhelming. This meditation is designed to help you cultivate kindness, patience, and understanding toward yourself, especially in moments when you need it most. Find a Comfortable Position Sit or lie down in a quiet space….
Begin by finding a comfortable position, sitting or lying down, with your spine straight and your body relaxed. Gently close your eyes and take a deep breath in… and out. Allow your breath to settle into a natural rhythm. Now, bring your awareness to your right hand. Right Hand Awareness Focus on the fingers of…
Are You consciously breathing or just breathing? The Practice: One breath at a time. Why? Breathing grounds you in the present. It connects body and mind—speeding up the breath energizes, while slowing it calms. Inhalation fuels the brain and activates the sympathetic nervous system, while exhalation engages the parasympathetic system, slowing the heart. The breath…
